"The 8 Dimensions of Burnout (and How to Heal)"

Title: The 8 Dimensions of Burnout (and How to Heal)

Intro:
Burnout isn’t just exhaustion. It’s a full-body, full-life shutdown that touches every part of who we are. True healing begins when we understand just how deep burnout can run — and how to rebuild ourselves from the inside out.

Body:
Here are the 8 Dimensions of Burnout you need to know:

1. Emotional – Feeling emotionally drained, numb, or easily overwhelmed.

2. Physical – Chronic fatigue, body aches, illness, or insomnia.

3. Social – Isolating from others or feeling disconnected from support systems.

4. Financial – Stress over money, unstable income, or scarcity mindset.

5. Spiritual – Feeling lost, hopeless, or disconnected from purpose.

6. Intellectual – Difficulty concentrating, mental fog, or loss of curiosity.

7. Environmental – Feeling trapped or uninspired in your physical surroundings.

8. Occupational – Exhaustion or resentment toward your work, whether paid or unpaid.

How to Heal:
Healing burnout isn’t about pushing harder — it’s about stepping back and gently tending to each dimension of yourself.
Start small. One choice at a time. Rest is not weakness; it's the foundation for your comeback.

Closing Thought:
You are allowed to heal. You are allowed to rebuild. You are allowed to rise stronger than before.